Menopause Relief Program


As featured in Menopause Matters Magazine, Spring 2021 edition. I offer a 1:1 Coaching and hypnotherapy package specifically designed to offer relief from menopausal symptoms of hot flushes, night sweats, disrupted sleep and associated anxiety.

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A 1:1 coaching and hypnotherapy program tailored to the individual to educate you about what is happening, why it is happening, what you can do to identify and avoid some of the triggers and ultimately, learn how to reduce the frequency and intensity of hot flushes, night sweats and associate symptoms of disturbed sleep and anxiety.  This is an evidence based program, Clinical Research conducted by Prof. Gary Elkins of Baylor University has consistently shown hypnotherapy can help to reduce targeted symptoms by as much as 80%.  Book a complimentary consultation to discuss the program and see if it is right for you.


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