Menopause Makeover


Hormones are your bodies messengers and an imbalance can have profound effect on your mental, physical and emotional health. A nutritious diet and other healthy lifestyle behaviours may help improve your menopause hormonal health and empower you! The Menopause makeover is a Power hour to help you focus on the menopause support you need.

I can give you an insight into nutritional therapy and help you to understand what is causing your symptoms and how you can help yourself naturally to feel better. I will listen and you will feel understood. This will encourage and motivate you into action to implement positive changes throughout your life. You will gain a clearer prospective of how you can take control of your health moving forward through midlife and beyond.

At this menopause power hour we will talk about your symptoms and how you can support your body at this time. All designed to build up your confidence and give you back your power to take control of your health, physically, mentally, emotionally and spiritually.

Report Abuse

The power hour is an in-depth health and lifestyle session. We will discuss your pre- menopause, peri-menopause or post menopause health in connection with your current health goals

  • better digestion
  • balanced energy levels
  • improved skin health
  • stress resilience
  • hormone balance
  • weight gain/ loss
  • supporting an autoimmune condition

The Menopause Makeover includes;

60 minutes with a qualified nutritionist

A health & diet questionnaire which we will discuss

Personalised key recommendations you can implement straight away

A recording of our zoom session


Option to upgrade to a full nutritional therapy packages

(T &C’S apply)  This means you can try it out before committing to a full package.)




There are no reviews yet.

Be the first to review “Menopause Makeover”

Your email address will not be published. Required fields are marked *

Vendor Information

  • Store Name: Nourish Insideout
  • Vendor: Nourish Insideout
  • Address: 3 spence croft
    North Yorkshire
    YO23 3PA
  • No ratings found yet!
No product has been found!

Product Enquiry

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy

    Your Cart
    Your cart is emptyReturn to Shop
    newsletter, hands, smartphone

    stay informed!

    Proudly support UK’s local businesses! Subscribe for a free monthly newsletter.